Thursday, December 29, 2011

Move your body, ladies

I can honestly say that I love to run.  Sometimes I dread the thought of it because I want to be lazy and play on Facebook or read books or do whatever, but once I take that first step the “runners high” sets in and I start to feel incredible!  I also like the way that I feel afterwards, how running makes my body look better, how much stronger my heart is, and the fact that I get to say, “I’m a runner.” (I always wanted to say that when I was the fat kid, but I’ll share that with you at another time.)  What do you do to make your body better?  You know, it’s not just for your body, it’s for your mind and Spirit too! 

Carving out a little time for yourself is very tough for single moms, so I am right there with you and understand your struggles!  I work full-time, take care of a house alone, and have two kids in middle school with homework and activities.  Regardless, I take the time to take care of my body.  Now, I am NOT a runway model by any stretch of the imagination, but I am fairly fit for 43 years old.  I do want to lose 15 pounds this year which will make my running a bit easier and (should) get rid of (most of) my pudgy belly.

Exercising will also restore some of your confidence which, if you are like me, may have suffered since your divorce.  When your body feels stronger, your mind feels stronger and your Spirit is stronger.  The whole time I run I talk to God.  It’s just me and Him.  When I start to get tired, I recite this verse:      

“But those who trust in the LORD will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.” ~ Isaiah 40:31

You can make a million excuses, but if you know what happened on Survivor or Dancing with the Stars, then you probably have 30 minutes 5 times a week to exercise.  Can you go to the local gym on your lunch break?  Can you get up 30 minutes earlier to do a DVD?  (Oh, I just started Insanity on my non-run days!  It’s a killer!)  Where else can you find time for YOU?  You deserve it!  You need it!   Exercise will give you more energy and will help you sleep better too.   We’re some stressed out women – and need an outlet! Sweat a little!  Get tough!  Feel strong again!  YOU deserve to be the BEST YOU that you can be!  God wants you to be the BEST YOU too! I love exclamation points! J

Talk to me – what’s your plan?  What are you going to do to move your body?  Do you have any fitness goals? 
Posted by at

10 comments:

  1. UnknownDecember 31, 2011 at 12:55 PM

    You are my inspiration in 2012! I am calling it my "GET FIT" year. Love ya!!

    ReplyDelete
  2. pbjenniDecember 31, 2011 at 5:01 PM

    You inspire me too! Let's do this together in 2012! Love you too!

    ReplyDelete
  3. TJ TuttamoreJanuary 6, 2012 at 9:55 AM

    Awesome! Glad to see you started your own blog. Extremely therapeutic!! Good luck on a great 2012...

    ReplyDelete
  4. pbjenniJanuary 6, 2012 at 11:44 PM

    Thanks, TJ! I put the mileage tracker on here like your blog. Yes, this blog is more therapeutic than anything else. I am just glad I have had a few readers! Good luck to you too on a great 2012 and especially the Boston Marathon! I am so excited for you!

    ReplyDelete
  5. Liane RadfordJanuary 31, 2013 at 6:54 AM

    Jenni, love your post! I agree if uou know what's going on in tv world you probably have time to spare. I work from home so at lunch I hop onto the treadmill with my Kindle and read at a brisk walking rate. Helps clear my head for the afternoon!

    ReplyDelete
  6. pbjenniJanuary 31, 2013 at 8:41 AM

    I work from home too! :) Sometimes I jump on my treadmill like you with my iPad for a 5k in my living room. Lately, I've been doing a DVD in the morning before work, working through the morning smelly, then showering at lunch. Working from home seems like it would make workiing out easier, but I work more hours so not as easy as it seems. And yes, it does help clear my head too!

    ReplyDelete
  7. AnonymousJanuary 31, 2013 at 9:10 AM

    Great post! Thanks for linking up!!! I miss running so much... so to anyone who CAN run, DO IT!!! I must work to find my new exercise "love". Great reminder!!!!

    ReplyDelete
  8. pbjenniJanuary 31, 2013 at 9:34 AM

    This post is a year old, but still true to my heart. I will run while I can - never knowing what tomorrow will bring for me as well. Will your back take biking? I want to get into that next. I like things that have events and community for encouragement. I think a CrossFit type of gym sounds like fun too.

    ReplyDelete
  9. AnonymousJanuary 31, 2013 at 9:20 PM

    I have to say, I really LOVE that "power" verse. I think that is one that I am going to memorize this week as I start on the next leg of my journey. Are you still doing insanity? I want to complete Power90 and someday work myself up to P90X. That will be the next "leg" of my race after the Whole30. Truly enjoy your post, and while this one may be a year old, it is DEF a GREAT reminder about our overall health and wellness!

    ReplyDelete
  10. pbjenniFebruary 1, 2013 at 11:55 AM

    Insanity was very tough on my knees from all of the jumping. I am more into Jilliam Michaels 30-day Shred these days. I've tried P90x and think it is easier than Insanity. I need to look into Whole30; I have never heard of that. I love your blog! xo

    ReplyDelete

Subscribe to: Post Comments (Atom)